By designing where the tiny habit fits into your day, you make a place and reminder for it based on your already existing habits.Try it and adjust it based on routines you already do.Example: Once I start the coffee maker, I will tidy ONE thing in my living room.Once you know what the tiny habit you would like to implement it you need to find out how to design it into your day.These small victories create positive reinforcement in your own identity, making a positive identity shift.Taking the smallest first step allows the second step to be so much easier and more achievable.You will naturally begin to achieve further success at the task.There is no expectation to go further but if you do it’s like an extra pat on the back, another success. Flossing one tooth or pouring a glass of water.Incorporating the smallest of habits into your day.
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